Marika proposes a series of five one-hour long sessions on the benefits, power, and beauty of Essential Oils. The sessions will give you a thorough understanding on how to safely use essential oils for you and for family, to prevent illnesses and alleviate symptoms, cleanse your body and strengthen your immunity. She will go through how to prepare your own remedies and magical cosmetic products. Marika, during the sessions will also provide other plant-based solutions and nutritional advise.

The sessions will be held on Thursdays 1-2 pm as follows:

 

Session I. (21 Jan) Detox: cleansing after indulging or just giving your body a break to regain energy and vitality.

Session II. (28 Jan) Winter Wellbeing: Learn about essential oil remedies for the entire family. Mix your own to prevent and treat (influenza, colds, gastrointestinal infections, cold sores, dry skin and lips).

Session III. (4 Feb) Intestinal Health and improved immune system with anti-inflammatory essential oils and nutrition. Making of Kefir.

Session IV. (11 Feb) Menopause: Rites of passage: perimenopause and menopause. Signs, positive paths, and alternative approaches.

Session V. (25 Feb) Slow cosmetics: Presentation of all-natural carrier oils including Marula and Desert Date from Niger. Making of your own beauty products adding essential oils (revitalizing and rejuvenating, anti-eczema, combination skin or other).

Price: CHF 85 (Euro 80) for 5 one-hour, on-line sessions (all sessions will be recorded and available for 1 month after end of program)

Marika Hofmeister, naturopath, nutritionist and anthropologist, proposes her approach to holistic health, based on cultural sensitivity and natural remedies to support the body’s own healing. She is specialized in traditional medicine and phytotherapy (plants and essential oils). She is the founder of Roots of Nomad and has recently launched a new approach with Ethnotherapy. www.rootsofanomad.com / @roots.of.a.nomad

For registration, please contact: silvia@themindblisscoaching.com