Many of us and rightly so are avoiding gluten and yeast to improve intestinal health. Then we often struggle with what to eat instead. Here is a great recipe for tasty seed crackers. Let me know what you think and any successful variations you would have tried. Home made five seed crackers Ingredients 1 cup [...]

In need of energy, nutriments, and antioxidants? Moringa Oleifera, sometimes called the “miracle tree” is one of my absolute favorite plants when it comes to health benefits. Its leave are exceptional sources of vitamins A, C and E, minerals, calcium, magnesium, potassium, iron and many of the essential amino acids that the human body does [...]

Coming back to Rejuvelac, this super vitalizing drink I discovered as a teenager. Rejuvelac is a probiotic drink made from fermentation of sprouted grains. It might not sound tasty but it is great and it ill support your gut microbiota and digestive health which in turn will boost your immune system. You will need organic [...]

Cleansing the body and strengthening the immune system with fresh birch sap/birth water- an excellent spring cure for detox and feeling good. I am having a glass every morning first thing for two weeks and from time to time intermittent fasting (over 24 hrs, fasting for 16 hours, eating within an 8 hour window) for [...]